Like bamboo, strength combined with flexibility and a proper diet is total fitness. Total fitness is what you can expect from every class. Incorporating the best exercise physiology, our classes develop every muscle in your body, building greater strength and muscle definition. Your heart and lungs are your body’s engines, fueling every part with blood and oxygen.
We bring cardiovascular conditioning to its peak, expanding the capacity of your heart and lungs. Tiring activities will begin to feel more and more effortless. Each class also includes flexibility, strengthening, and limbering exercises. Greater flexibility helps you to move more freely and enjoy youthful agility. This can be seen and experienced in our Karate, Don-Jitsu Ryu, Power Yoga, Aikido, Karobics, and Kick-Fit-Boxing sessions.
In short, you will quickly notice an overall improvement in your endurance, muscle development, and flexibility. When you look good, you feel good, improving your whole outlook on life.